Nourish Your Hair Naturally - Akinom Ayurveda
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Nourish Your Hair Naturally

21 May Nourish Your Hair Naturally

Posted at 10:35h in Ayurveda, Food, Hair, Health, Wellness by
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Nourish Your Hair Naturally: An Ayurvedic Hair Care Routine for Radiant Locks

In today’s fast-paced world filled with chemical-laden products, Ayurvedic hair care offers a holistic and time-tested approach to achieving healthy, lustrous hair. Rooted in nature and balance, Ayurveda emphasises treating the root cause of hair issues rather than just the symptoms. Whether you’re dealing with dryness, hair fall, or premature greying, aligning your hair care routine with your dosha can make a transformative difference.

Understanding Your Dosha and Hair Type

Ayurveda classifies individuals into three primary doshas: Vata, Pitta, and Kapha, each with its unique characteristics and hair care needs.

  • Vata Dosha (Air + Ether): Prone to dry, frizzy, and brittle hair. Requires nourishment and hydration.
  • Pitta Dosha (Fire + Water): Tends to have fine hair prone to thinning and premature greying. Needs cooling and calming treatments.
  • Kapha Dosha (Earth + Water): Often has thick, oily hair. Needs detoxifying and stimulating care.

 

Step-by-Step Ayurvedic Hair Care Routine

  1. Scalp Massage (Abhyanga) – Once or Twice a Week

Warm oil massages are the cornerstone of Ayurvedic hair care.

Best oils:

  • Vata: Sesame or almond oil infused with Brahmi or Ashwagandha
  • Pitta: Coconut oil with Bhringraj or Amla
  • Kapha: Mustard or Neem oil with Triphala or Tulsi

Massage your scalp gently for 5–10 minutes to stimulate circulation, nourish roots, and calm the nervous system. Leave it on for at least an hour or overnight.

  1. Herbal Hair Cleansing – 1  to 2 Times a Week

Replace chemical shampoos with gentle, herbal cleansers.

DIY options:

  • Shikakai & Reetha powder: Natural cleansers that maintain scalp pH
  • Fenugreek paste: Helps reduce dandruff and promote growth
  • Amla powder: Strengthens hair follicles

Avoid over-washing to maintain the natural oils of your scalp.

  1. Deep Conditioning – Weekly

Ayurvedic hair masks can deeply nourish and repair hair.

DIY Hair Mask Recipe:

  • 2 tbsp Amla powder
  • 1 tbsp Brahmi powder
  • 2 tbsp yogurt or aloe vera gel

Few drops of lavender oil (for Pitta) or rosemary oil (for Vata/Kapha). Apply to the scalp and hair, leave on for 30–45 minutes, then rinse with lukewarm water.

  1. Balanced Diet and Herbs

What you eat reflects in your hair. Ayurveda recommends:

  • Hair-nourishing foods: Coconut, almonds, sesame seeds, green leafy vegetables, milk, and ghee.
  • Herbs: Ashwagandha (stress support), Bhringraj (rejuvenation), and Triphala (detoxification).
  • Hydration: Sip warm water throughout the day to flush out toxins.

 

  1. Lifestyle Tips
  • Manage stress: Practice yoga, meditation, and pranayama regularly.
  • Sleep well: Aim for 7–8 hours of restful sleep to support hair growth and repair.
  • Avoid heat styling and harsh products.

 

Closing Thoughts: Embrace the Ayurvedic Way

Ayurvedic hair care is not just a routine—it’s a lifestyle. By tuning into your body’s natural rhythms and nourishing it with time-honoured practices, you can enjoy not only healthier hair but also a deeper sense of well-being. Remember, consistency and patience are key. Nature works gradually, but its results are long-lasting and holistic.

Call to Action:

Have you tried Ayurvedic hair care before? Share your favourite ritual or recipe in the comments below!

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