Ayurveda

Ayurveda is a holistic health system centred on the balance of mind, body, and spirit. Our approach at Akinom is designed to fully digest life’s experiences and nourish your body, preventing the accumulation of toxins that can lead to imbalance and disease.

Whether you face low immunity, digestive disorders, chronic fatigue, or simply want to improve your health, our personalized Ayurvedic treatments can help. We focus on restoring balance through diet, lifestyle changes, herbal remedies, and detoxification practices.

Through Ayurvedic principles, we address the root causes of imbalances, helping you achieve long-term wellness. By aligning with nature’s rhythms and your body’s unique constitution, we guide you toward a healthier, more vibrant life.

Each dosa is a combination of any two of the five elements (Ether, Air, Fire, Water, and Earth) but with a predominance of one element.

There are 3 doshas; ‘ Vata’ (nerve-force), ‘Pitta’ (circulatory, metabolic, and digestive) and ‘Kapha’ (immune system).

The Sanskrit names represent types of physiological and psychological processes within the individual’s body and mind.

Each physical characteristic, mental capacity and emotional tendency of an individual is explained in terms of the tridoshas.

In Western terms, ‘Vata’ relates to the nerve-force. It is responsible for;

• all movement in the mind and body,
• control and coordination of the body,
• regulating respiration and psychological processes,
• waste removal from the body and gut,
• secretor-motor functions.

‘Pitta’ relates to the circulatory, metabolic, and digestive (including endocrine) systems.

• Functions include recycling ‘ chyle’ (liquid produced by digestion of fat) for the production of sperm and ovum.
• Pitta is also related to ‘agni’ (the digestive fire).

‘Kapha’ relates to the immune system

• It is present in the intercellular spaces of the body as connective tissue.
• Examples of these tissues include mucus, synovial fluid, and tendons.

Together, the doshas are considered responsible for catabolic metabolism (the breakdown of complex molecules with the release of energy) and anabolic metabolism (the energy-using formation of complex molecules).

The Tridoshas (‘tri’ – three) and ‘doshas’ (a combination of any two of the five elements) are seen as the essential factors of the human body that govern its physical structure and function.

Each individual is seen as having a unique pattern of energy and of physical, mental and emotional characteristics.

This pattern forms their own ‘prakriti’ (constitution).

Health is believed to occur when the doshas are in balance. Balance is achieved through a combination of a healthy diet, restful sleep, regular exercise, and effective stress management. Ayurvedic practices also emphasize the role of botanical supplements, physical activities, and mindfulness techniques to further support overall wellness. By nurturing these aspects, you can create a harmonious environment within your body and mind, promoting a lasting state of health.

Illness, on the other hand, is believed to arise when there is an imbalance in agni (digestive fire). If the digestive fire is weak, food is not properly digested, preventing the absorption of essential nutrients. Undigested food, known as ama (toxins), accumulates in the body and becomes a breeding ground for infections, toxins, gas, and constipation. Ama is considered the root cause of most ailments in Ayurveda, leading to disruptions in health. Imbalances in the doshas, particularly excess Vata or Kapha, are often the primary culprits in the accumulation of ama.

When agni is excessively strong, the heat and acid that build up in the system can create imbalances in Pitta. This can manifest in conditions such as inflammation, acidity, skin rashes, and digestive disorders. Ayurveda believes that addressing the root cause of these imbalances, whether through diet, lifestyle, or therapeutic practices, can help restore harmony and prevent the development of illness. The focus is always on prevention and fostering long-term balance rather than merely treating symptoms.

The key to Ayurvedic healing is understanding your unique constitution and the specific imbalances affecting your body. By personalising treatments, Ayurveda helps you restore harmony at a fundamental level. This approach promotes a state of equilibrium where the body’s natural healing processes can function optimally, allowing you to live a life of vibrant health.