Author: Monika Benedek

13 Dec The art of Abhyanga

Posted at 15:46h in Ayurveda, Seasonal Health, Wellness by Monika Benedek 0 Comments

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NURTURING BODY AND MIND WITH AYURVEDIC SELF-MASSAGE As the gentle cold of the winter covers us, Ayurveda offers a beautiful time-tested remedy to keep the body warm, the skin nourished, and the soul rejuvenated – “ABHYANGA”. This Ayurveda practice of oil massage is much more than...

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13 Dec Ayurvedic wisdom for winter wellbeing!

Posted at 15:43h in Ayurveda, Seasonal Health, Wellness by Monika Benedek 0 Comments

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As the year comes to an end, it is time to welcome the increasing cold and sharper winds! We call this “Hematha Ritu – the Pre Winter-Season”, according to Ayurveda. Approaching from mid – November and into mid – January, this marks to need to...

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