Humanity's strongest desire is to lead a healthy, happy, and inspired life. Of these, health is the foundation—without it, happiness or inspiration cannot be attained. Central to good health is the circulation of nutrients and the effective expulsion of toxins. While food nourishes the body,...
Ayurveda, the ancient Indian system of medicine, teaches us that balance is the key to a healthy life. One of the fundamental ways to achieve this balance is through the foods we eat, which is why Ayurvedic practitioners place such a strong emphasis on the...
NURTURING BODY AND MIND WITH AYURVEDIC SELF-MASSAGE As the gentle cold of the winter covers us, Ayurveda offers a beautiful time-tested remedy to keep the body warm, the skin nourished, and the soul rejuvenated – “ABHYANGA”. This Ayurveda practice of oil massage is much more than...
As the year comes to an end, it is time to welcome the increasing cold and sharper winds! We call this “Hematha Ritu – the Pre Winter-Season”, according to Ayurveda. Approaching from mid – November and into mid – January, this marks to need to...