Ritucharya: Unlocking the Secrets of Seasonal Wellness Ayurveda, an ancient system of medicine, teaches us the importance of living in harmony with nature. One of its foundational concepts is Ritucharya, a seasonal regimen designed to maintain optimal health throughout the year. By aligning our diet, lifestyle,...
Unlocking Wellness with Dinacharya: Ayurveda’s Guide to a Harmonious Daily Routine Ayurveda, the ancient system of medicine from India, emphasises the importance of aligning our daily routines with nature’s rhythms. One of its core practices is Dinacharya, a structured daily regimen designed to promote health, vitality,...
Spring Detox Through Ayurveda: Rejuvenate Your Body and Mind As winter’s chill fades and the warmth of spring fills the air, it’s the perfect time to renew and reset your body. According to Ayurveda, spring offers an optimal opportunity to detox, release accumulated toxins, and restore...
Ayurveda, the ancient Indian system of medicine, teaches us that balance is the key to a healthy life. One of the fundamental ways to achieve this balance is through the foods we eat, which is why Ayurvedic practitioners place such a strong emphasis on the...
NURTURING BODY AND MIND WITH AYURVEDIC SELF-MASSAGE As the gentle cold of the winter covers us, Ayurveda offers a beautiful time-tested remedy to keep the body warm, the skin nourished, and the soul rejuvenated – “ABHYANGA”. This Ayurveda practice of oil massage is much more than...
As the year comes to an end, it is time to welcome the increasing cold and sharper winds! We call this “Hematha Ritu – the Pre Winter-Season”, according to Ayurveda. Approaching from mid – November and into mid – January, this marks to need to...