About
Get to know Akinom Ayurveda—where traditional healing meets modern wellness. Our mission is to empower your journey toward holistic health with authentic Ayurvedic practices tailored just for you. Explore how our personalised approach can bring balance to your life.
Ayurveda
Discover the ancient wisdom of Ayurveda—a holistic approach to health that harmonizes the mind, body, and spirit. Dive into our practices and treatments designed to rejuvenate, balance, and restore. Learn how Ayurveda can transform your well-being.
Yoga
Unlock the transformative power of yoga with us. From movement to mindfulness, our sessions guide you through each pose, creating space for strength, flexibility, and inner peace. Join us to experience the benefits of yoga on and off the mat.
What is Ayurveda?
According to Ayurveda good health depends upon our capability to fully metabolise all aspects of life, assimilating the vitals that nourish the body and eliminating the rest. When we cannot completely digest our food, experiences, emotions and toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease.
Whether you are suffering from low immunity, digestive disorders, chronic headaches and fatigue, anxiety, depression, chronic inflammation, or you simply wish to improve your health by making small, but impactful changes on your daily life, Akinom Yoga & Ayurveda is the right place to start your journey.
The goal of Akinom Yoga & Ayurveda centres on re-establishing balance within your body to attain maximum health through changes to your diet and lifestyle. This is accomplished using different herbs and spices, detoxification of your body, and where appropriate further treatment will be offered.
What our clients say
Monika is an inspirational yoga teacher; her lessons are meticulously planned and provide a full mind and body workout. Since I have been practicing with Monika, I feel physically stronger, and my understanding of yoga has deepened. Her classes are challenging grounding and relaxing and I always leave feeling invigorated yet blissfully calm.”
In my view Monika is an outstanding teacher in three ways: - she exemplifies the physical and mental benefits of yoga practice - every lesson is carefully planned based on her deep knowledge of the tradition and teachings - her teaching style is encouraging and supportive.
I started my yoga journey with Monika about 10 years ago. She is an extraordinarily good teacher, constantly seeking to improve her own practice so that she can pass new techniques onto her students, which means her classes are never repetitive and always well judged. I am so much fitter and more flexible than I was when I started. I always feel both physically stretched and emotionally calm at the end of one of her classes and can’t imagine practicing with another teacher.”